Membership: Monthly Unlimited (Slate Slivers)

Classes are for older adults that use simple, easy-to-learn movements that motivate individuals to stay active throughout their life.

Benefits:
More energy
Better balance
Increases in upper and lower body strength
More flexibility and range of motion
Better sleep
More feelings of happiness
Sense of independence

Each class session includes cardiovascular, strength training, balance and flexibility exercises and the fostering of strong social relationships between participants. Slate Silvers is geared toward older adults